Trauma survivors need to hear:
— Dr. Nicole LePera (@Theholisticpsyc) May 7, 2023
1. It wasn’t your fault
2. You’re fully capable
3. Boundaries keep you safe
4. Self compassion is a must
5. New choices break old patterns
Trauma survivors need to hear:
— Dr. Nicole LePera (@Theholisticpsyc) May 7, 2023
1. It wasn’t your fault
2. You’re fully capable
3. Boundaries keep you safe
4. Self compassion is a must
5. New choices break old patterns
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