Hobbies, art, & music we enjoy & find meaning in are non-negotiable trauma recovery tools. Trauma tries to alienate us from who we are w/ a sh*tstorm of reactions & memories. We have to purposefully work to find ourselves again-- & develop & reinforce who we are beyond survival.
— Dr. Glenn Patrick Doyle (@DrDoyleSays) February 22, 2025
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22/02/25
Glenn Patrick Doyle (18)
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