I bought one of Byron Katie's books last year for the first time but didn't read it all as I found her analysis fairly limited, although not stupid.
Anyway the second post from the thread below is worth highlighting I believe and she does have some decent analysis in general I believe.
The genius of Katie's approach is its simplicity.
— Lorwen C Nagle, PhD (@LORWEN108) March 14, 2025
4 questions can dismantle even the most painful beliefs:
1. Is it true?
2. Can you absolutely know it's true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?
But why does it work? pic.twitter.com/yhPBGXN7NU
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