Stopping smoking — DJP (2026)

 

I am reading Allen Carr's "Easy Way to Stop Smoking" book for the first time in over 25 years and I 

was just reading about other sides to smoking too from ChatGPT / in more or other depth, including 

this graph  which I think it worth saving for record as a reminder for encouragment for me on my 

journey.

I will give an update here on my blog again on how I am getting on with the book  just after I have

finished reading it if I don't post on the issue again before then. The first time I read his book in the 

year circa 1999/2000 I got off them. I have given up smoking I think three times over the years but not 

for very long periods.

Re: Smoking on confidence and anxiety

ChatGPT