I have never formally sought help for it and been diagnosed with it but I have experienced this at the start of Winter for a few years now. I have experieced it SAD at the start of Summers for a few years now a bit also. Life changes hugely with the changing of the seasons and sometimes you are comfortable and don't want it to change much. 😊
For many, the end of Daylight Savings marks the beginning of a long, difficult, dark winter characterized by
— Dr. Jen Wolkin | ADHD + Trauma Therapist (@drjenwolkin) November 4, 2023
Seasonal Affective Disorder (SAD)
a very real type of depression.
If the “Winter Blues” begin to seriously impact ability to function, please seek out help.
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