Regulating your nervous system doesn’t mean you’re always calm or stoic. It means you can feel intense anger or sadness and respond in ways you don’t regret later.
— Dr. Nicole LePera (@Theholisticpsyc) March 31, 2024
Regulating your nervous system doesn’t mean you’re always calm or stoic. It means you can feel intense anger or sadness and respond in ways you don’t regret later.
— Dr. Nicole LePera (@Theholisticpsyc) March 31, 2024
No comments:
Post a Comment