I agree with this in terms of behaviour and it is a big part of good mental health. I find it impossible to
be conscious all of the time though. When you are taking a walk or cycling a bike, for example, it is
natural I find to slip into unconsciousness / mostly. Other people will have other examples but at these
two times in my life (I don't drive a car) I am often in near unconsciousness, while being aware of what
I am doing – walking or cycling.
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